Metta Meditation

Metta Meditation

1.99

The practice of Metta meditation is a beautiful support to other awareness practices. One recites specific words and phrases evoking a "boundless warm-hearted feeling." The strength of this feeling is not limited to or by family, religion, or social class. We begin with activating our imagination to fill our own bodily containers with love and joy, then gradually extending the wish for well-being happiness to all beings.

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